A lot of people want to eat fruit for breakfast, and often they choose bananas. However, it is not healthy to consume them in the mornings, and there is why.
Even though bananas are perfect for a quick meal, nutritionists say that they are not good to be consumed for breakfast. This is because they contain 25% sugars and belong to moderately acid ingredients.
The best meal to start the day is the meal which burns fat and keeps you satiated. Despite the fact that bananas boost your energy, you will quickly feel hungry and tired. They are much better to be consumed for a snack, rather than for breakfast.
To prevent the feeling of hunger and fatigue, you should combine it with healthy foods like avocado.