Scientifically known as Manikara zapota, the chico or the sapodilla is a fruit that is native to Central America. This fruit grows all year round and can reach up to 12 meters in height. The flesh of the fruit is edible with soft, grainy, and pulpy texture that is quite pleasing to the taste buds. The chico can be eaten fresh, but can also be added to ice creams and milkshakes. Aside from these known facts, the chico actually has a lot of health benefits to offer.
Consuming chico as regularly as possible can improve your health. It is possible that this fruit can provide the following health benefits: