Almonds offer a long list of health benefits since they’re a rich source of protein, flavonoids, healthy fats, antioxidants, and phenols. Consuming almonds on a regular basis will significantly improve your overall health. However, the store-bought almond milk might not be as healthy as it is being presented.
In fact, almond milk contains more water, additives, and sweeteners. According to a research, there are only 2% of almonds in the UK almond milk brand Alpro, whereas the rest is a blend of added A, E, and D vitamins, carrageenan, sweeteners, and water. Hence, one cup of this almond milk contains only 30 calories, whereas one serving of raw almonds has 160 calories.
Carrageenan, a common thickener found in the additives of this milk, can cause inflammation in the digestive tract. So, instead of buying this almond milk, prepare your own, homemade version. The preparation is very easy. Let’s take a look:
Soak raw, organic almonds in water and leave them overnight. The next morning, blend them with 3 cups of water in a blender. Next, strain it through cheesecloth and transfer the content into a jar. Add a bit of cinnamon or vanilla extract for flavor. Keep it in the fridge and consume it within 3 days.