One of the several edible fruits from family called “Bromeliad” includes pineapples. This tasty fruit is formed by numerous individual berries which are merging together, so each of the scales is an individual berry. But, you probably didn’t know that you can use the fruit along with its peels? Here, we’re going to present you how and why!
Nutritional Benefits of Pineapple
Pineapples are an abundance of vitamin C and manganese. They are also rich in dietary fiber and bromelain, one of the most important enzymes in them. We need manganese for the antioxidant defense. Pineapple is also abundant in thiamine and vitamin B, both excellent for energy production. People use this tasty fruit for diets mostly. It doesn’t possess any cholesterol, fats and is low in sodium, which makes it ideal for that purpose. Only one cup of pineapple pieces contains only 82 calories.
Pineapple represents the only dietary source of bromelain. The core of the fruit is full of the highest concentration of bromelain, but it is actually located in whole fruit. Bromelainpossesses anti-inflammatory properties which make it useful in treating sports injuries and relieving pain.
3.Benefits for the heart
Vitamin C is excellent against any heart disease. Numerous studies from Finland to China found that vitamin C in high amounts, decreases the risk of coronary heart disease.