Wednesday, 1 March 2017

Powerful fat burning drink to Lose Weight 1 Kg in 1 Day

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Ingredients :
  • medium sized cucumber – 1 no.s
  • handful of mint leaves
  • medium sized apple – 1 no.s
  • lemon – half slice
  • small piece of ginger
Directions :

  • Cut the cucumber into small pieces
  • Also cut the apple into small pieces, remove the seeds
  • Except lemon, Add all the ingredients into a blender jar
  • Add a cup of water
  • Grind all the ingredients and filter the juice
  • To this juice, squeeze lemon juice from half slice of lemon
  • For taste you can optionally add a half-teaspoon of black salt
  • Have this drink in the morning for breakfast and in the evening
  • Diet plan :
    Breakfast & Evening Snacks :
    To get the maximum nutrition and energy, you should take certain foods, so you can take 12 to 13 almonds which contains around 85 to 90 calories or you can have dates, they are high in nutrition, they give you instant energy and they are high in natural sugars, that boost your body’s metabolism and immunity so you can have 5 to 6 dates, which has around 100 calories.

    Take this drink as breakfast and in the evening, along with either dates or almonds to lose weight.
    Lunch options :
    • Bowl full of oats in skimmed milk
    • Grilled brown bread sandwich stuffed with onion, tomatoes, cucumber, chillies & capsicum, you may also add spinach, lettuce or cabbage
    • Bowl of boiled fresh vegetable curry cooked in less oil, 2 medium sized rotis
  • You may watch the same instructions in the video below :


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