Also cut the apple into small pieces, remove the seeds
Except lemon, Add all the ingredients into a blender jar
Add a cup of water
Grind all the ingredients and filter the juice
To this juice, squeeze lemon juice from half slice of lemon
For taste you can optionally add a half-teaspoon of black salt
Have this drink in the morning for breakfast and in the evening
Diet plan :
Breakfast & Evening Snacks :
To get the maximum nutrition and energy, you should take certain foods, so you can take 12 to 13 almonds which contains around 85 to 90 calories or you can have dates, they are high in nutrition, they give you instant energy and they are high in natural sugars, that boost your body’s metabolism and immunity so you can have 5 to 6 dates, which has around 100 calories.
Take this drink as breakfast and in the evening, along with either dates or almonds to lose weight.
Lunch options :
Bowl full of oats in skimmed milk
Grilled brown bread sandwich stuffed with onion, tomatoes, cucumber, chillies & capsicum, you may also add spinach, lettuce or cabbage
Bowl of boiled fresh vegetable curry cooked in less oil, 2 medium sized rotis
You may watch the same instructions in the video below :