If you are among the countless number of people who cannot imagine a meal without a slice of bread, this article is for you. Bread is probably the most popular food on earth. However, besides the fact that it is delicious and satisfying, it is linked with the risk of various diseases. All experts agree on one thing- bread should be avoided.
That doesn’t mean that you should live without bread. The bread contains grains which cannot be easily digested, and as a result, they overwork the pancreatic enzymes. Moreover, bread contains gluten and antinutrient phytic acid, which are detrimental to the health. What’s more, most of the bread available in the markets has been through some serious genetic manipulation.