Tuesday, 25 April 2017

Do This for Just 6 Minutes Every Day – Here’s What Happens to Belly Fat


‘Core’ and ‘abs” are definitely with a different meaning. ‘Core’ signifies including the muscles, abs, lower back, hips, and glutes (butt).
This helps you improve the overall posture of your body, but also prevents you from injuries, improve your overall athletic performance as well as get a relief for the pain in your lower back.
Here, we’re presenting you a complete plan with interesting exercises that will help you improve the overall condition of your body, but you’ll also manage to eliminate all of the stubborn belly fat!

Day One

  • These are 3 simple exercises. You’ll only need 5 minutes for each one. Do them twice to obtain faster results.
  • The first exercise is called Skyscrapers. Do 10 on each side.

  • The second exercise is called Windshield Wipers. Do 10 on each side.
  • The third exercise is called Army Crawls. Make 36 steps.

Day Two