This vegetable is packed with nutrients such as potassium, thiamin and niacin as well as vitamin C, making them an ideal part of a healthy diet. Raw potatoes are excellent remedies for a number of common health issues.
THE AMAZING THINGS RAW POTATOES CAN DO FOR YOUR HEALTH
For a long time, potato juice has been used as a remedy for a wide array of ailments from skin disorders to constipation, inflammation, stomach or liver problems, and even cancer.
Legend says that during the First World War a group of starving German soldiers were restricted to an exclusive diet of raw potatoes. The results were amazing: soldiers suffering from gastric problems healed miraculously.
After the war, the physician J. F. Magerl started to treat patients suffering from gastric problems with raw potato juice. After 10 days of treatment, the symptoms subsided in the majority of his patients .
Whether this story is an urban legend or not, one thing is sure: raw potato juice is an excellent natural remedy.
SOME KEY HEALTH BENEFITS OF POTATO JUICE INCLUDE:
Digestion and gastritis – Regular consumption of potato juice can improve digestive function and thwart ailments like constipation, diarrhea, bloating, and indigestion and protects the body from more serious conditions like colorectal cancer.
Peel 1 to 2 raw potatoes and grate them. Put the grated potatoes on a strainer and press with a spoon to extract the juice. Dilute 1/2 glass of potato juice with a little warm water. Drink it 3 times a day, 30 minutes before each meal, for at least 1 to 2 weeks.
Rheumatism and arthritis – Raw potato juice may be used in treating rheumatism and arthritis. The juice acts as a good anti-inflammatory and it dissolves excessive uric acid deposits in the joints.
Cancer – Research at the Agricultural Research service has shown that potatoes contain a compound called quercetin, which has been proven to have anti-cancer and anti-tumor properties.
Cardiovascular disease – Healthy for the heart, potato juice can prevent artery blockage and heart attacks.
Dark circles under the eyes – Dip cotton balls on potato juice. Put them under your eyes every night before going to sleep.
Wrinkles – Keep wrinkles at bay by dabbing potato juice gently on the face everyday. This also gives your skin a youthful glow.
Hair loss – Potato juice can be used to grow hair faster. To do this, mix it with egg white and honey. Apply on your hair and let it stay there for two hours. Rinse off with mild shampoo and water.
Important: Potato juice may be a great healer for your body, however it is advised not to consume more than half a cup of it daily.