Blood pressure is the force at which blood pumps from the heart into the arteries. High blood pressure, also known as hypertension, is a serious health problem that can lead to heart attack, strokes and kidney failure. A normal blood pressure reading is less than 120/80 mmHg and high blood pressure considered when it became 140/90 mmHg or above. Hypertension usually is diagnosed when a person has a sustained high reading over a certain period of time. Since most people have no visible symptoms, they are unaware that they have high blood pressure. If any patient suffering from high blood pressure ( hypertension), a doctor must prescribed a medicine not to recommend for home remedies. We all know that every drugs have a side effects but home remedies have no side effects. Buying their pharmaceutical drugs that never really cure anything. But instead of doing that, try utilizing one of these home remedies for high blood pressure.
HOME REMEDIES FOR HIGH BLOOD PRESSURE:
If you exercise regularly at least 30 minutes can lower hour blood pressure by 4 to 9 millimeters of mercury. If you have slightly high blood pressure, exercise can help you avoid developing full- blown hypertension.
lemons can help to keeping blood vessels soft and by removing any rigidity, high blood pressure will be reduced. You can help lower your chance of heart failure by consuming lemon juice regularly. Vitamin C is an antioxidant that helps neutralize the harmf effects of free radicals. for best results, do not add salt or sugar.
Both raw and cooked garlic helps to control high blood pressure and it also reduce cholesterol levels. If you are eating one or two crushed garlic cloves daily, it relax blood vessels by stimulating the production of nitric oxide and hydrogen sulfide. So, it is very useful remedy.
A patient with high blood pressure eat bananas regularly to control his /her high blood pressure. Because bananas are rich sources of potassium, which lesser the effects of sodium. So, try to eat one or two bananas daily.
Dark chocolate is made from the seeds of the cocoa tree and is loaded with antioxidants. The cocoa tree seeds cintains flavoring, but more importantly, it is exceptionally high in its levels of flavanols. Flavanols are found in certain fruits, vegetables, teas, unprocessed grape juie, wine and berries. Dark chocolate is high in flavanols can actually reduce your risk of heart disease and stroke, and maintains efficient blood circulation.