Friday, 28 July 2017

Detox Your Liver Fast With These 6 Foods


Proper organism cleanse is essential for the body to function properly. We expose ourselves to harmful effects such as stress and also unhealthy eating habits which put the liver in a very stressful situation.
The liver is the organ responsible for cleansing the body from toxins. It regulates all the chemical processes in the body so it is an organ that is very important for our health.
The liver also produces bile that breaks down fats and also encourages proper digestion. This organ also purifies the blood and preserves the nutrients that the body needs to function properly.

The health of the liver has an enormous influence on the overall health of all the other organs. The internet is full of liver detox plans and while some are efficient, others are not that much helpful. Other thing necessary for a healthy liver is a proper diet.
The following is a list of 6 foods that are important for preserving the health of the liver.
  1. Garlic
Even though many people avoid garlic because of the strong odor and taste, it is actually a perfect liver cleanser that is rich in antioxidants and minerals.
Other nutrients that garlic contains include selenium and arginine which cleanse the blood vessels and regulate blood pressure in the lives, as well as vitamins B6 and C which prevent blood cell damage.
  1. Grapefruit
This fruit provides excellent liver protection due to the large amounts of vitamin C and glutathione. Glutathione provides the liver with the chemicals it needs and also protects the body from illnesses by boosting the immune system.
  1. Vegetables
Leafy greens are rich in antioxidants which are essential for a healthy liver. They also regulate metal levels and remove pesticide and chemical buildup in the liver.
The best vegetables for preserving the nutrients that the body needs are arugula, spinach and chicory.
And the vegetables that are best for cleansing the liver include broccoli, cauliflower, Brussels sprouts and other cruciferous vegetables.
  1. Avocados
They are rich in vitamins C and E as well as glutathione which are the best liver cleansers and also protect the liver cells from damage.
Avocados also prevent free radicals to get released thus prevent inflammation. They also help you balance the cholesterol levels.
  1. Walnuts
Walnuts contain glutathione, arginine and omega-3 fatty acids which are extremely important for the preservation of healthy fats that are stored in the liver and they also prevent free radicals from being released. All these fats are important for the liver health.
  1. Turmeric
Curcumin, a substance found in turmeric, is very important for inflammation prevention. It also helps keep the bile healthy. This compound promotes liver cell regeneration and also detoxifies the liver from alcohol and other toxins.
Adding turmeric in your diet is very easy since it goes along well with many meals. You should include as much turmeric as you can.
In the following video you can hear expert herbalist, Ron Teeguarden who will explain how to keep your liver strong and healthy and how to avoid health problems.