The heart is an organ that is of crucial importance for the overall health and body function. It is responsible for pumping blood, and supplying oxygen and nutrients throughout the body. Also, the heart gets rid of carbon dioxide and other body wastes.
Furthermore, the heart is also a very complex and sensitive organ which is always affected by aging. In fact, the aging process can cause some changes in the heart and blood vessels which can lead to an increased risk of cardiovascular disease.
Fortunately, there is a natural remedy to improve the function of the heart and alleviate cardiovascular diseases. The story of an 82-year-old man supports this theory.
Namely, this man was in a very poor shape because of the heart-related issues he was experiencing. He tried to solve his issue with medications, but they only faced him up with some other complications. At the end, he found his cure – a fresh carrot juice. He consumed this juice three times daily and gradually improved his health.
How is Carrot Juice Beneficial for Heart Health?
Carrots are one of the most heart-healthy vegetables because they can reduce cholesterol levels in the blood, prevent heart attacks, and stimulate the process of waste and toxin elimination.
The most beneficial ingredients of carrots are beta-carotene and fibers. Moreover, they are packed with vitamin E, vitamin C, vitamin K, vitamin B8, pantothenic acid, folate, manganese, potassium, copper, iron, and antioxidants.
Vitamin Content of Carrots and their Heart Benefits
However, carrots are beneficial for heart health mainly due to the vitamins they contain.
Indeed, vitamin A is very useful for fighting against heart diseases. The reason for this is that it protects the ventricular walls from thickening and controls the stress response, which affects heart function.
The second vitamin that is heart-healthy is vitamin C because it lowers the risk of coronary disease. Ten percent of the preferable daily amount of vitamin C can be provided by only one cup of carrot juice.
And last but not least, vitamin K is also beneficial for the heart. It activates the protein called Gas6, which promotes communication among cells. It also protects from blood clotting, which can seriously affect the heart.
Carrot Juice for Heart Disease Prevention
5 carrots 1 apple
The preparation method is very simple. First, put the ingredients in a blender or juicer. Then, pour in a glass, stir well, and drink. Consume this juice three times a day and watch your heart improve.