Beetroot or beet is very powerful plant with so many beneficial properties which can help cure different medical problems.
This plant has long tradition of use dating from the Roman period when it was used for the treatment of constipation and also fever. Hippocrates, the father of the medicine, spread the word among the people that the leaves of this plant can cure wounds.
This plant was used In the Middle Ages used for treatment of digestive problems and blood related problems.
Beets contain betalain which is a powerful antioxidant. This compound has antifungal and anti-inflammatory properties. The betalain is present in all the parts of the beetroots like the fruit, root, leaves, flower petals and stems.
NUTRITIONAL VALUE OF THE BEETS
Beetroots contain folic acid, manganese and vitamins. The leaves contain 127% RDA or the Recommended Dietary Allowance vitamin A, 500 % vitamin K and 50% vitamin C. Beets also contain minerals like calcium, iron, potassium, copper, magnesium and other.
THE BENEFITS OF THE BEET JUICE
The beet juice was used long time ago and it`s still used for the treatment of many different medical conditions like exhaustion, eye problems, kidney and liver problems, skin problems, anemia and even cancer.
FACTS THAT YOU NEED TO KNOW ABOUT THIS PLANT
The beet juice can make your urine and stool red color. Don’t worry, this is not unusual.
At the beginning you need to take just 1 ounce of beet juice and gradually increase the amount up to 2 ounces per week. This is more than enough to get all the benefits of the beets that are very powerful.
Take the beet raw so you can enjoy all of its benefits because when cooked the beets lose the oxalic acid and the betalains.
Since all the beneficial components can be found in all the parts of the plant the best way is to use all the parts of the beet, so you can get all the benefits from the plant like vitamins and minerals.
REVERSAL OF CHRONIC MEDICAL CONDITIONS
According to the experts the main reason for all the chronic diseases are the not organic deposits of calcium in the organism. The oxalic acid which is one of the components of the beet is great for that eliminating those deposits. Due to its compounds beet juice is used for reducing the pain caused by illnesses caused by calcification like heart diseases, cancer, arteriosclerosis, eye problems, arthritis and others. The beet juice is great detox agent and when the calcium gets dissolved the damaging elements like toxins, viruses and heavy metals appear.
In order to eliminate all the toxins from the body you need to include anti-viral, anti-bacterial food in your diet. When the immune system gets strong enough by the super foods rich in enzymes start taking 1 ounce of beet juice.
BENEFITS OF THE BEET JUICE
Improves the skin condition
The beet juice is excellent for the treatment of various skin problems, skin inflammation and acne. It eliminates blemishes and improves the health of the skin. Also it stimulates the hair growth.
Prevention of cancer
A lot of researches show that beet juice is great for prevention of cancer. The beet contains betacyanin which cleans the organism from harmful elements and prevents the appearance and development of malignant tumors.
This juice is also very powerful against different types of cancer like breast, skin, liver, colon, spleen and lung cancer.
Reduces the risk of birth defects
Folic acid is the element that protects the babies from birth defects. The beet contains folic acid. 100 gr. of beetroot contains 27% of RDA folic acid.
Improves the eyes health
This plant contains carotenoids which are great for the eye retinas. The best way to get the carotenoids is to consume the raw beet juice. Cooking the beets will destroy the beneficial properties.
The combination of the iron and the antioxidants which are part of the beets can reverse anemia. You need to consume food rich in vitamin B12 and drink beet juice.
Keeps the liver healthy
The main compound of the beet is the betaine which is very powerful compound that protects the liver by stimulating the liver cells and protects the bile ducts. Beets also contain fiber that stimulates the production of liver enzymes like glutathione or catalase which have detoxifying properties.
OTHER BENEFITS OF THE BEET JUICE
The beet juice is very helpful in the treatment of kidney problems and gall bladder problems and as a cure in the treatment of gout. This juice is also great for improving the belly acid levels, balancing the blood pressure and reducing the serum cholesterol.
THE BEST WAYS TO USE THE BEETROOTS
Raw – The best way to consume the beet is raw. Cooking the beets reduces the betalain and due to the oxalic acid, calcium stones are created.
Salad – You can simply peel the beets and grate them and consume them as salad. You can add carrots, apples and raisins to improve the taste.
Juice – The beet juice has all the beneficial compounds of the beetroot. You can make it even tastier by adding carrots, cucumber or celery.
Pickled – You can make your own homemade pickled beets. The preparation is very easy. Just peel and slice or grate the beets and add water, unpasteurized ACV, raw agave or some stevia, herbs and some sea salt. Wait at least 8 hours before consuming it. Enjoy!