Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks.
This result was a side effect of a back pain relief exercise prescribed to him by a doctor, and this exercise takes him only 2 minutes a day.
Everyone wants to lose weight overnight, but this is not somethings that is easy to achieve. If you ask experts, they will tell you that the key to lose weight is a healthy diet and regular exercise, but we’re here to bust that myth and tell you that there are other safe and effective ways of losing weight without starving yourself to death.
Japanese actor Miki Ryosuke invented a powerful breathing technique that helped him sculpt his body in just a short time. The method will only take 2 minutes of your free time in a day and is known as the long-breathing diet. What you need to do is stand in a specific position, breathe in for 3 seconds and breathe out for 7 – it’s that simple!