Monday, 28 August 2017

Top 15 Alkaline Foods That Can Prevent Cancer, Heart Disease, And Obesity


These modern times, make us lead a very unhealthy and busy lifestyle and it results in appearance of various health conditions. We consume junk food and processed food, which impacts the pH balance in the body, creating an acidic environment. This pH balance and the lower immunity are suitable for the development of many diseases, including cancer.
The natural state of the body is alkaline. We need to preserve this alkaline state of the body. So in this article you can read about 15 best foods which are great in preserving the natural pH balance of the body by neutralizing the acids.
  1. Lemons

You may not believe, but lemons are alkaline food even though they have sour taste. It has the power to boost the immune system and is beneficial in the treatment of numerous health conditions and diseases. Lemons also contain some essential minerals and vitamins, which are important for the health of the body and thus, improve our digestion.
  1. Spinach

Spinach makes the heart stronger improves the memory and also fights free radicals in the body. It is rich in many important minerals, vitamins and antioxidants that can ameliorate the brain’s function and improve the health of other organs.
  1. Swiss chard

Swiss chard ameliorates the cardiovascular system and also has the power to maintain normal levels of blood sugar. It is also very helpful in the fight of free radical in the body, as well as many viruses and bacteria.
  1. Quinoa

Quinoa has the power to regulate the levels of blood sugar and the levels of cholesterol. Quinoa is rich in many grains, especially fiber – it has twice the amount of it – it is of high significance for the process of digestion. It is also rich in magnesium, lysine, iron and riboflavin.
  1. Melon

Melon is popular and favorite food during summer days, and it is also beneficial in eliminating the toxins from the body and maintains proper pH balance in the body. It contains big amounts of water.
  1. Buckwheat

Buckwheat is another food that can ameliorate the health of the heart and can hinder many health conditions, such as diabetes. It is the perfect food for the cold winter days because it has the ability to increase the body’s temperature. It is very rich in minerals and vitamins.
  1. Bananas

Bananas are a great choice if you want to lose some excess weight.  They are also beneficial in ameliorating the health of the heart, hinder diabetes and also aid in the process f digestion.
  1. Olive oil

Olive oil contains high amounts of the essential monounsaturated fatty acids, needed for lowering the risk of heart disease, and it can also control the blood sugar.
  1. Flaxseed

Flaxseed is rich in fiber. They are beneficial in helping you lose weight and also improve the health of the heart. They are also a great food for women in menopause because the reduce hot flashes.
  1. Grapes

They can lower high blood pressure and also lower the anxiety levels. They are also beneficial in lowering the risk of different types of cancer like endometrial or oral cancer.
  1. Avocados

Avocados are full in numerous nutrients and due to this they are the healthiest fruit of all, and can ameliorate the health of the cardiovascular system. So it is recommended to consume them on a reguar basis.
  1. Carrots

Carrots are abundant in potassium, vitamin A, fiber, iron and vitamins B8, K and C, they are the best food for your vision.
  1. Cauliflower

Cauliflower is rich in vitamin C and they proved you with 77% of the recommended daily amount. It is also rich in riboflavin, potassium, vitamin K, manganese and thiamin.
  1. Broccoli

Broccoli have a specific taste, and that’s why it is not people’s favorite food, but they are very healthy vegetables. They are abundant in essential nutrients which are beneficial for fighting cancer, reducing the levels of cholesterol and make the bones stronger.
  1. Berries

They are very beneficial for the health and quality of the skin. They can decelerate the process of aging, and can also aid in chronic disorders and maintain a sharp memory. Berries are rich in numerous antioxidants and also in fiber which is beneficial for a better digestion. They are also very powerful in the fight against cancer.
So in order to obtain all the beneficial nutrients of these alkaline foods and consume these foods on a regular basis. Incorporate these foods in your daily diet.