We all drink coffee in order to wake up, but most people aren’t aware that the beverage offers more than just that. Pure black unsweetened coffee has numerous health benefits and will certainly improve your overall health. Here are the main health benefits of black coffee:
Boosts the metabolism
Drinking a cuppa Joe in the morning activates the metabolism and gets the energy levels up, which is why you feel so energized afterwards. Although the energy boost doesn’t last for long, it’s still a great way to start your day. Once your energy levels are down, you can have a cup or two more. Even scientific studies have shown that a cup of coffee can significantly boost your metabolism. According to one Japanese study, athletes who drink coffee have 66% higher glycogen levels in their muscles, which boosts their depleted energy levels after a hard workout.
Boosts your brain health
According to several studies, drinking coffee every day can significantly reduce the risk of Alzheimer’s disease, and also reduce the risk of Parkinson’s disease. Drinking coffee will block the action of adenosine which is responsible for the inhibition of important neurotransmitters in the brain. In this way, coffee will improve your mood and your brain function as well.
Makes you feel great
Drinking coffee every day can improve your mood and make you feel great. A study conducted at Harvard found out that regular coffee drinkers have a lower risk of suicide, which is mostly due to the combination of essential vitamins and minerals the healthy beverage offers.
Reduces the risk of skin cancer
A study by the National Cancer Institute showed that drinking coffee every day will provide your skin with essential nutrients such as phytochemicals and antioxidants that will prevent the action of free radicals and reduce the risk of skin cancer.
Reduces the risk of liver cancer
Liver cancer is a serious disease which kills millions of people worldwide every year. Luckily, there’s a simple way of preventing it, and it’s by drinking a cup of coffee every day. According to a Scottish study, a cup of coffee reduces the risk of this terrible disease by 20%, and the risk is further reduced if you drink more.
Reduces the risk of diabetes
According to a research conducted at University of Harvard’s School of Medicine, drinking an extra cup of coffee than the usual can reduce the risk of diabetes by more than 10%. The study also found that reducing your daily coffee intake can increase the risk of diabetes by nearly 20%, so make sure to drink a few cups of it every day.