Monday, 11 December 2017

Make These 7 Food Changes For 7 Days And Say Goodbye To Belly Fat!

When you make these changes you will “empty your belly” and thus eliminate the swelling and the excess of fats in the abdominal region. Why not start today?
Many women are satisfied with their physical form in general, but they are disturbed by the excess fat accumulated in the belly Although it is impossible to thin only a specific part of the body, you can take temporary measures to lose that extra belly and reduce the feeling of swelling. And the best: quickly.
Most people believe that the remedy for the belly fat is crunched. In fact, the exercise does not burn many calories and has the main function of stiffening the musculature, therefore, does not serve to solves the problem. What really makes a difference, in this case, are dietary changes.
The following plan has 5 main objectives:

  • Eliminate toxins from the body, which cause swelling and impede the body’s full and correct functioning
  • Combat fluid retention, eliminating swelling
  • Promoting good bowel function
  • Accelerate the general fat burning of the body (including the abdominal)
  • Reduce abdominal inflammation
This is not a long-term diet – but a plan to attack the momentary swelling and do a body cleaning. Adopt these 7 habits for a week, incorporating a new one every day, and get a smoother belly and a healthier organism:

  1. Fibers + water
Include foods rich in fibers in the diet, such as leafy greens, broccoli, chickpeas, beans, apple (with peel), papaya, watermelon, etc. plus 2 tablespoons of flax seed throughout the day. Do not stop drinking 2 liters of water, so the fibers do not dry up.
  1. Eliminate toxins
It’s difficult, but it lasts little. Eliminate caffeine (coffee, chocolate, tea, etc.) from your menu as well as white sugar, ultra-processed foods, and preservatives. Try to eat only natural foods and reduce the salt to the maximum.
  1. Cut lactose
If you do not have intolerance or allergy, you should not adopt this habit forever, only during detox. Lactose has difficult digestion, increases gas production and causes discomfort and swelling. Look for alternatives such as vegetable milk.
  1. Cut gluten
The body has difficulty breaking gluten and, therefore, it causes a slight inflammation in the intestine, in addition to causing constipation. However, as in the case of lactose, if you do not have celiac disease, you should not give up of gluten forever.
  1. Include thermogenic

Give your metabolism a boost by adding ginger and cinnamon to the sweet meals and peppers to the salty ones. They accelerate the fat burning and ensure more flavor to the dishes.
  1. Cut the red meat
Animal protein is harder to digest than vegetable, but red meat is especially hard for our digestive system. Include only light white meat in the diet, such as fish and chicken.
  1. Drink green tea
To expel the rest of the toxins from the body and the excess of fluids, prepare a 1.5 l bottle of green tea and drink throughout the day.
We really hope you enjoyed this article and please share it with your family and friends.
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What is Your “I Will Love You Until…” (According to Your Zodiac Sign)

Zodiac signs reveal everything about love, here is how
I will love you till the end of time… Love is the greatest power in the world. It can make you happy, it can heal you and it can make you forgive.

What if love goes away? Does anyone know this? Who can warn you about it?
Read this article and find out how and when each zodiac sign loses faith in love. This is very helpful for all types of relationship, no matter if it is romantic one, a friendship or a professional.
Aries: … until you cheat on me
Aries are born warriors. They fight over everything. They can create problem even if it doesn’t exist juts to fight about it. This zodiac sign is known as conqueror.
If Aries don’t have something to do, they will loose the interest and they will find someone else. You must constantly give them something that needs to be achieved.
Leo:… until you make me look like a fool
They are always quite protective of their social image and they insist on being appreciated in any type of relationship.  Never insult them, particularly for the things they are sensitive or insecure about.  Leos are individuals to whom truth is sacred, so they want to know both of your strengths and weaknesses.  They want to love you for who you really are.
Taurus: … until a heartbreak
Although this zodiac sign seems to be very strong, and you have to try really hard so you can get their heart broken, still they can be easily depressed. This is why the Taurus is considered as calm and steady sign.
Once they get to know you, and they know that they can trust you, you can talk with them and you can even have influence over their own choices. You should never criticize them about the way they look. If you must do this, find the easiest way.
Gemini: …until you try to be smarter than me
If you think that you outsmart the Gemini, you are so wrong! They function really fast and you can’t deceive them. Trying to play games with them can get you in a really bad situation.
This Zodiac sign doesn’t give second chances. If they caught you that you are acting immature or you are lying to them, you can forget about them immediately. Don’t play stupid games because you will get in trouble.
Cancer: … until you leave me!
The cancers like to be in company. They also want to have time alone, but when they are in a relationship, the most important thing for them is finding balance. Once they gain your trust you will be their best friend and partner.
This zodiac sign wants to feel safe. They also want to be emotionally stable. If you are in a relationship with a cancer, try not hurting their feelings. They will love you forever, until you prove them that you don’t want to be loved.
Virgo… until you lie to me
Virgos are Mercury’s children. They will always tell you the truth no matter what, and they expect from you to so the same. They are aware of the human behavior and you can’t make them neglect something that is happening around them.
This zodiac sign is full with hopes. If you want to keep them, or if you are in a relationship with this sign do not lie to them. They will catch you and they will never trust you again. They will love you until you are honest with them.
Libra: … until you ruin my peace!
Libras are born diplomats. They like to leave in peace and that is the most important thing for them. If you ruin this for them, you will lose them forever.
They are children of Venus and they will put many efforts when it comes to a relationship. They are signs that don’t show dissatisfaction, but if it comes to that, you will realize it.
Scorpio: … until you hide something from me!
This sign will not be with you if you hide things from them. Be honest! They can handle the truth, no matter how scary it is.
They will love you, no matter of your flaws and downs. They like being in a relationship that is based on trust. Always say the truth, because eventually they will find that you lied to them. Even though they forgive you, they won’t forget what you have done to them!
Sagittarius: …. Until you lose hope!
If you are in a relationship with this sign, try to keep them positive. If you close the door of hopes for them they will lose interest of being with you.
The Sagittarius are optimists and they will be beside you, until you trust in their vision. If you consider that their targets are wrong, find a way to tell them. If something bad happened to you, don’t try to transfer the negative energy on them.
Capricorn: … until you lose interest!
These signs will make the relationship healthy and long-term. All you have to do is taking care about both of you, not only for yourself.
If you are not brave enough and you have already given up on life, that is the moment when the Capricorns will stop being attracted to you. No matter of the ups and downs in your life if you want to keep your relationship with this sign you have to raise above it. Try to clarify them about your goals and tell them that you dream big!Aquarius: … until you keep your uniqueness!
These signs are very individualistic and very creative. If you have something that is unique, the Aquarius is the first person that will notice it. They usually choose their partners who can make things more exciting and more interesting than the ordinary.
Being in a relationship with aquarius will make you nurture your talents and uniqueness. They want to be positively surprised. Always try to remind them why you fell in love and try to stay unique!
Pisces: … Until you stop me chasing my dreams!
Pieces will always be beside you, until you prove them that their dreams and goals are stupid. They like to inspire themselves from their dreams. Although you think that they are cold-hearted, these signs are very emotional. Sometimes they can be unrealistic, and it is okay to calm them down and to bring them back on the Earth. If you truly accept them, they will love you till the end of their lives.

Saturday, 9 December 2017

10 Things Smart People Never Say In Public

Emotionally intelligent people are well aware of the things they should keep only to themselves or share only with people close to them. This is why you will never hear them say these things in public.
1.It’s not fair!
Mature adults are well aware that life is not fair. Maybe the situation that happened is an egregious injustice and completely unfair. But, people around us that are not familiar with the incident or any of the previous things that happened will not have a clue what you are talking about. Also, saying this will never solve the problem. Instead of feeling bad, try to resolve the issue by focusing your attention and efforts. This will help you feel better and also solve the problem.

2.You look tired.
We can never know for sure about what is happening in someone else’s life. Saying this to someone regardless of your good intentions will show them that everyone can see their problems on their face. So, instead of telling someone they look tired, try a more empathetic approach by asking them is everything okay. This will show that you are concerned about that is going on in their life.
3.For your/a… statements
This includes saying something like “For a woman you have achieved so much”, or “You look great for your age”. As much as we want to avoid it, we know that there are age and gender biases. Saying things like this can offend the person you are talking to. Instead of including the age or gender factor, just compliment the person.
4.As I’ve said before…
This could imply that you are insulted because you have to repeat yourself or you may also sound like a snob and people could get the impression you feel superior over them. Repeating the same things over and over can be frustrating, however clarify what you are saying without verbalizing that frustration.
5.You never… or you always…
No one ever does or doesn’t do anything. These words could give the impression of dishonesty or drama and they are used to hurt the feelings of someone else. Try to explain to the other person what they did wrong and provide examples.
6.Good luck
Luck is something that we have no control over and it is influenced by other factors we can’t change. For example, winning the lottery is pure luck and you can’t do anything to increase your chances. Even though this is a common saying that shows good intention, it is much better to say “I know you have what it takes” or “You’ve got this in the bag”. This can increase the person’s confidence rather than their belief in their luck.
7.It doesn’t matter to me
A person who asks for your opinion means they want to hear what are your thoughts on a certain subject. Avoiding the answer by saying “it doesn’t matter” can suggest that the situation will not affect you in any way or that you don’t think you should waste time to provide feedback. However, if you don’t have time at the moment, tell the person when you will be available for discussion.

8.With all due respect …
This is not something that shows respect towards the person you are talking to. It is actually about your body language, voice intonation as well as how you frame your words which say a lot more about respect rather than saying this phrase.
9.I told you so…
This shows superiority and makes you seem like a school boy/girl because of the immature tone. If you have warned someone about the consequences of their action and they failed, saying I told you so will not change anything. It is not even constructive criticism, so instead of rubbing the person’s failure to their face, try to help them recover of find a way to resolve the issue.
10.I give up
This is a phrase that we use when there is a challenge in front of us that we think we will never be able to overcome. It could include a horrible boss, a hard project, a disdainful co-worker etc. However, your attitude is the only thing that is between you and your success. Never lose faith in your capability to achieve things and motivate yourself by saying “I can do this.”

Friday, 8 December 2017

Why Women of 40 and 50 are the New ‘Ageless Generation’

You will often hear phrases like “50 is the new 40” or “40 is the new 25”. However, what would happen if our 40s and 50s are not the “new” anything, but rather something that opens up to the world without labels?
Most of the middle-aged women today actually don’t feel middle aged at all, unlike what advertisers want them to think. This doesn’t mean that they are acting younger than they are, but they are simply redefining the concept of what means to be a woman in her 40s and 50s.

For instance, Polly Kemp of Somerset is a fit yoga teacher and fashion-lover who loves traveling and documenting her travels on Instagram. While this might seem like a simple description of a modern girl, Polly is 51 and the mother of three.
In one recent interview, she shared the views that many women can relate to: “When I hear the term “middle-aged”, I have to stop and think, “Is this meant to be me?” I don’t polish silver or plan menus, and I’m not interested in housework. I am also spontaneous and I don’t think that’s a quality traditionally associated with middle age.”
In fact, Polly speaks on behalf of the adult women these days, they don’t feel young, but they are comfortable in their skin. This makes them loving mothers, successful business woman, and happier people in general.
According to a survey done by Telegraph, 96 percent of 40-plus women don’t feel middle-aged. A similar study done by SuperHuman found that up to 80 percent felt that the assumptions about middle-aged women don’t match with the way they live their lives. Interestingly, over two-thirds of them noted that they were in the prime of their lives.
Here are a few answers to the two surveys that reveal a couple of new trends and tell a lot about the things that changed the generation of women and the experience of going through “middle age”:
  • Women are respecting and valuing themselves. Whether they are progressing professionally or going above as workers in their homes, they are achieving a lot!
  • Women are adventurous and willing to take risks. Up to 60 percent of women who participated in the study said that accepting new challenges was of utmost importance for them. 80 percent said that they love gaining new experiences.
  • Women are treating their bodies well. They are exercising on a regular basis and are eating better.
  • Women are more self-confident. They are happy with the way they look like at every stage of life.
Interestingly enough, there is a even a new term used to describe these women: perennials. As explained by Gina Pell, who coined this term, ‘Perennials are ever-blooming, relevant people of all ages who know what’s happening in the world, stay current with technology and have friends of all ages. We get involved, stay curious, mentor others, and are passionate, compassionate, creative, confident, collaborative, global-minded risk takers.’

Remove Your Bra If You Are In An Emergency Situation! This Is Not A Joke, But Science

One Ukranian scientist named Elena Bodnar invented a bra that can be used in emergency situations. You can turn this “emergency bra” into a face mask in order to protect yourself against fatal chemical explosions, violent attacks, as well as biological hazards.
This bra appears just like a regular bra, but it is not. If you find yourself in a situation of emergency, just take off the bra.

Then, separate the cups, cover your mouth and nose with the inside of the cup, extend the strap around your head (just like oxygen masks in airplanes), and you can freely breathe.
So, one bra turns into two protective face masks, one for the owner, and one for some other person in need. This amazing invention got Dr. Elena Bodnar an Ig Nobel Public Health Prize in 2009.
This is a mocking imitation of the real Nobel Prize which awards ten scientific accomplishments that at first look funny, but then they make people think.
Dr. Bodnar joked when she accepted the prize; she said that a woman needs just 25 seconds, 5 to turn the brassiere in a face mask, and the rest 20 seconds to wonder who that man she is going to help is.
According to an Associated Press, Dr. Elena Bodnar came up with this idea after the Chernobyl nuclear disaster in 1986. She said that if people had available gas masks, they would have saved themselves.
Her point was that this bra could be helpful in many disasters such as dust storms, fires, or even flu outbreak. The doctor says that we all need to be ready at any time. Also, there are plans for a device that will be helpful for men.

So, this is a helpful bra every woman needs, right? Share this article if you find this helpful.

Press These Points For Wherever You Have Pain – Every Body Part Is In The Palm Of Your Hand

Medicine can treat almost every painful part of our body, but also it can make us very addicted to it, or even worse, it can make you depend on some of the medications.
But to avoid these things, there are some traditional and old techniques, like the acupressure and acupuncture, these are techniques that can effectively and quickly relieve you from any kind of pain.
In some cases both of these methods might be necessary to get the wanted relief, but however it is wonderful to know that you can heal your body on a completely natural way, without no side-effects provided.

Reflexology is a healing method which is also a part of the alternative medicine, it is all about using the pressure to stimulate some certain spots on your body to treat many health problems and get a quick relief.
Going with the pressure process, you should know that your palms are the leading “healer”. It will take only 6 seconds of your time to start the method, which needs a 3 second pause, and then struck the pressure points again for several minutes.
Doing this method every day, it will give your organism the ability to improve its performance and you wouldn’t feel any pain or some inconvenience.
According to the researches, led by Dr. Oz, who strongly believed in these methods, if you practice enough numerous positive effects can be provided for your body. In his show he invited one of the most famous reflexologists in the world, Deborah Flanagan where he showed the guests how these methods work, by preforming some experiments on volunteers from the crowd.

Some of the volunteers have been suffering from fatigue, sleeplessness, constipation, sinus blockage, back pains, and diminished libido.
You can find out more about these methods, in the researches of the expert reflexologist Deborah Flanagan, share this article with your friends, let them know about these amazing methods!

Thursday, 7 December 2017

10-Yr-Old Girl Taken Off Life Support Two Weeks After Hanging Herself Because A Classmate Uploaded A Video Of Her Being Bullied

It is heartbreaking to inform that Ashawnty Davis who hung herself after a video of her getting bullied was posted online, had died after 2 weeks in hospital.

Ashawnty was on life support for two weeks, but she sadly passed away at Children’s Hospital Colorado on Wednesday following her attempted suicide.
Anthony Davis, her father told KDVR-TV:
“It’s just devastating. She was just a child of joy and she brought joy to everyone.”

Ashawnty was fifth grade student at Sunrise Elementary in Aurora. She got involved in a fight in late October after school and another student recorded the incident. The student later uploaded this footage to an app, known as
In this video, Ashawnty was seen to fight with another girl and a group of children gathered around them to watch. Latoshia Harris, mother of Ashawnty asserts that a girl was bullying her daughter and she was confronting her.
Harris said: 
“I saw my daughter was scared”.
Davis and Harris showed KDVR-TV the clip that broadcasted several parts of it. But the images of the children were blurred out.
Davis said:
“She was devastated when she found out that it had made it to”
Soon after the video was posted in, things got worse. The girl had to confront persistent bullying and teasing at school, as per Ashawnty’s parents. They exclaimed that the abuse that Ashawnty faced made her turn into a completely unrecognizable individual.

Ten-year old Ashawnty couldn’t survive with the shame she felt. Harris said, “My daughter came home two weeks later and hanged herself in the closet”.
Davis and Harris are advocating all other parents for looking out for the gestures of ‘bullycide’. People use this term when children are driven to suicide due to bullying.
Davis said:
“We have to stop it and we have to stop it within our kids’.
Harris said:
“I want other parents to know that it’s happening. That was my baby and I love my baby and I just want mothers to listen.”
The Cherry Creek School District that has jurisdiction over the Sunrise Elementary passed a statement.
The district asserted:
“This is a heartbreaking loss for the school community, Mental health supports will be made available for any students who need help processing the loss.
We do not tolerate bullying of any kind in our schools and we have a comprehensive bullying prevention program in place at all of our schools. 
The safety and well-being of students is our highest priority and we strive every today to ensure schools are safe, welcoming and supportive places that support learning.
We were made aware of that video when a media outlet approached us with it. We took immediate action in response, turning the video over to police and addressing the matter with students.
It should also be noted that the video did not take place during school hours”.